Creatine has moved beyond bodybuilding — recent research shows it supports overall wellness, cognitive health, and longevity. A 2024 review published in the Journal of Strength and Conditioning Research found that daily creatine supplementation significantly improves muscle recovery and power output during resistance training. Even more compelling, a clinical trial from the University of Texas showed that creatine enhances cognitive performance in areas such as memory recall and mental clarity, especially during high-demand tasks. This makes creatine not just for athletes, but for anyone looking to optimize daily performance.
New findings also point to creatine’s ability to support cellular energy and slow muscle loss as we age. Researchers exploring “healthy aging biomarkers” discovered that consistent creatine intake helps maintain lean mass and functional strength — key indicators for long-term vitality. No longer just a gym supplement, creatine is now viewed as a foundational nutrient for brain health, muscle retention, and metabolic function. Wellness is evolving — and creatine is quietly becoming one of the most studied, most powerful essentials.
